6 week post natal course
Progressive 6 week course led by Katie (PT, Pilates Instructor and new mum)
2 x live 30 minute classes a week
Recordings of each class for you to repeat or complete if you can’t make the live
Full support via WhatsApp
When does the next course start?
7th November 2023
What can we expect from the class?
The sessions will be a take on my popular Signature Workout Classes, so dynamic Pilates/barre inspired. Focussing on rebuilding strength through the glutes, pelvic floor and core in particular
What days & times will the classes take place?
Tuesday & Wednesday 8.30am (UK Time)
Do we need any equipment?
Yes you will need a long band, a thigh band and a Pilates ball
How many spaces are there?
Just 20 spaces keeping it small enough so I can tailor the classes to the right level and ensure you get the most out of it for your mind and body
How can I be added to the waitlist for future courses?
Please fill in your details in the form below and I will get back to you as soon as the new course dates have launched.